01 January, 2010

Exercise

current song: Bad Romance by Lady GaGa

Walking
Sportline pedometer - 3.93 miles (estimate)
1 can Coke reward.

24 Hour Fitness - Shoulders & Triceps
Bike
random hill program, 28+ minutes, level 11 (level 1 end)
144 calories burned > 140 calories for 1 can Coke reward.
12.95 miles

modular pull ups
  • 10/57
  • 10/57
  • 10/67 = 60 avg
Shoulders
dumbbell - 1 arm press (hammer grip)
  • 10/25
  • 10/25
  • 10/25 = 25 avg
dumbbell - seated side lateral raise
  • 10/15
  • 10/15
  • 10/15 = 15 avg
dumbbell - see saw
  • 10/15
  • 10/20
  • 10/20 = 18 avg
dumbbell - press
  • 7/30
  • 7/30
  • 6/30 = 6/30 avg
Triceps
cable - reverse grip pushdown
  • 10/40
  • 6/40
  • 7/40 = 7/40 avg
cable - pushdown (vbar attachment)
  • 8/70
  • 6/70
  • 6/70 = 6/70 avg
dumbbell - seated press
  • 10/45
  • 8/50
  • 6/50 = 8/47 avg
modular extensions - vbar attachment
  • 10/50
  • 8/50 = 9/50 avg
Aquatic
swim to lifeguard station 2 back to station 1. 2 laps
22+ minutes. 1 can Coke reward.
0.50 mile (estimate)

Running
3.20 miles. triathlon complete.
32+ minutes. 1 can Coke reward.
Admiral Freckles record = 25.91 minutes.

honu spotted surfacing once on Waikiki side of Magic Island. awesome. I gotta give him a name.

Spartakiad 7 - New York (32/39)
  • 10 biathlons: 7 = 3
  • 10 triathlons: 4 = 6
  • 10 quadrathlons: 5 = 5
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -3 = 23
  • 1,065 pull ups: 420 = 645
Chicago to NYC = 715 miles
  • bike = 152.99
  • row = 12.04
  • run = 58.30
  • swim = 13.73
  • volleyball = 12.70
  • walk = 127.36
20.58 miles today. 337.88 miles to reach NYC by 02.07.10.

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