09 January, 2010

Biathlon

current song: I Need You by N-Dubz

Walking
Sportline pedometer - 5.08 miles (estimate)
1 can Coke reward.

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
21+ minutes. 1 can Coke reward.
0.50 mile (estimate)

before swim... spotted honu shell. honu chillaxin' on surface. then I saw his head surface to take breath of air. after swim... spotted honu shell again. honu chillaxin' on surface again. then I saw his head surface to take breath of air again. frellin' awesome.

Running
3.20 miles. biathlon complete
30.21 minutes. 1 can Coke reward.
Admiral Freckles record = 25.91 minutes.

Spartakiad 7 - New York (40/31)
  • 10 biathlons: 9 = 1
  • 10 triathlons: 4 = 6
  • 10 quadrathlons: 5 = 5
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -2 = 22
  • 1,065 pull ups: 420 = 645
Chicago to NYC = 715 miles
  • bike = 152.99
  • row = 12.04
  • run = 67.90
  • swim = 15.34
  • volleyball = 15.29
  • walk = 159.85
8.78 miles today. 291.59 miles to reach NYC by 02.07.10. less than 300 miles to go.

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