14 January, 2010

Biathlon (non-sprint)

current song: In For The Kill by La Roux

Walking
Sportline pedometer - 6.18 miles (estimate).
1 can Coke reward.

Aquatic
swim towards lifeguard station 3 back to station 1.
15+ minutes. 1 can Coke reward.
0.37 mile (estimate)

Running
15+ minutes. 1 can Coke reward.
1.50 miles (estimate)

Spartakiad 7 - New York (47/24)
  • 10 biathlons: 10 = 0 ... REALIZED
  • 10 triathlons: 5 = 5
  • 10 quadrathlons: 5 = 5
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -1 = 21
  • 1,065 pull ups: 537 = 528
Chicago to NYC = 715 miles
  • bike = 177.10
  • row = 12.04
  • run = 77.20
  • swim = 17.08
  • volleyball = 17.83
  • walk = 184.89
8.05 miles today. 228.86 miles to reach NYC by 02.07.10.

No comments: