13 January, 2010

Biathlon (non-sprint)

current song: Telephone by Lady GaGa & Beyonce

Sportline pedometer broken. used data from start of Spartakiad 7 to calculate average walking and average volleyball mileage. discovered error. as of yesterday's entry... 44 solar days... not 43 solar days... into Spartakiad 7. average numbers will be used until new pedometer purchased.

Walking
Sportline pedometer - 3.77 miles average. 1 can Coke reward.
volleyball - 2.54 miles average.

Aquatic
swim towards lifeguard station 3 back to station 1.
16+ minutes. 1 can Coke reward.
0.37 mile (estimate)

Running
14+ minutes. 1 can Coke reward.
1.40 miles (estimate)

Spartakiad 7 - New York (45/26)
  • 10 biathlons: 10 = 0 ... REALIZED
  • 10 triathlons: 4 = 6
  • 10 quadrathlons: 5 = 5
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: 1 = 19
  • 1,065 pull ups: 498 = 567
Chicago to NYC = 715 miles
  • bike = 164.24
  • row = 12.04
  • run = 72.50
  • swim = 16.21
  • volleyball = 17.83
  • walk = 174.94
8.08 miles today. 257.24 miles to reach NYC by 02.07.10.

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