17 December, 2009

Spartakiad 7 - New York

current song: Fairytale Of New York by The Pogues & Kirsty MacColl

single released in 1987. UK #1 22 cycles ago... China In Your Hand by T'Pau.

Walking
Sportline pedometer - 3.25 miles. 1 can Coke reward.

Spartakiad 7 - New York (18/53)
  • 10 biathlons: 2 = 8 ... 1 every 7.10/6.62 solar days
  • 10 triathlons: 2 = 8 ... 1 every 7.10/6.62 solar days
  • 10 quadrathlons: 2 = 8 ... 1 every 7.10/6.62 solar days
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: 1 = 19 ... 0.28/0.35
  • 1,065 pull ups: 210 = 855 ... 15.00/16.13
-athlons ahead of schedule. w/ all the -athlons I plan to do... 20lbs weight gain may not be realized unless I pig out and do weights to build muscle mass. pull ups challenge already behind. as of today... supposed to have done 270 pull ups.

Chicago to NYC = 715 miles
  • bike = 77.70 ... 40.53%
  • row = 4.21 ... 2.19%
  • run = 26.30 ... 13.72%
  • swim = 5.50 ... 2.86%
  • volleyball = 7.24 ... 3.77%
  • walk = 70.74 ... 36.90%
191.69 miles exercised to NYC in 18 solar days. 10.64 miles average per solar day. ahead of schedule. I knew biking would be huge mileage. surprised by walking numbers. after 18 solar days... ran a marathon distance. amazed how people can compete and complete 1 in several hours.

3.25 miles today. 523.31 miles to reach NYC by 02.07.10.

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