10 December, 2009

Quadrathlon

current song: Morning After Dark by Timbaland

Walking
Sportline pedometer - 6.26 miles (estimate)
1 can Coke reward

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
30+ minutes. 1 can Coke reward.
0.50 mile (estimate)

jellyfish invasion expected tomorrow until Saturday. no -athlons possible. sucks.

Running
3.20 miles
29.26 minutes. 1 can Coke reward.
Admiral Freckles record = 25.91 minutes

24 Hour Fitness
Bike
random hill program, 31+ minutes, level 11 (level 1 end)
148 calories burned > 140 calories for 1 can Coke reward
12.75 miles

Rowing
level 10
176 calories burned > 140 calories for 1 can Coke reward
3,326 meters = 2.06 miles. quadrathlon complete

Spartakiad 7 - New York (11/60)
  • 10 biathlons: 2 = 8
  • 10 triathlons: 1 = 9
  • 10 quadrathlons: 2 = 8
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -1 = 21
  • 1,065 pull ups: 120 = 945
Chicago to NYC = 715 miles
  • bike = 54.33
  • row = 4.21
  • run = 20.30
  • swim = 4.25
  • volleyball = 4.95
  • walk = 44.94
24.77 miles today. 582.02 miles to reach NYC by 02.07.10

No comments: