27 December, 2009

Exercise

current song: Last Christmas by Wham!

single released in 1984. UK Christmas #1 25 cycles ago... Do They Know It's Christmas? by Band Aid.

Walking
Sportline pedometer - 2.23 miles (estimate)

24 Hour Fitness - Chest & Calves
Cardio - Bike (recumbent)
hill program, 15+ minutes, level 11 (level 6 end)
146 calories burned > 140 calories for 1 can Coke reward
6.03 miles

modular pull ups
  • 10/48
  • 10/58
  • 10/58 = 54 avg
Chest
machine - pec fly
  • 10/80
  • 10/90
  • 6/90 = 8/86 avg
machine - incline press (basic)
  • 10/85
  • 10/90
  • 8/95 = 9/89 avg
machine - press (basic)
  • 10/125
  • 10/130
  • 6/130 = 8/128 avg
Calves
plates - 1 leg seated raise
  • 10/25
  • 10/25
  • 10/25
  • 10/25 = 25 avg
machine - standing raise
  • 10/240
  • 6/240
  • 10/240 = 8/240 avg
plates - donkey
  • 10/210
  • 9/220
  • 8/220 = 9/216 avg
Cardio 2 - Rowing
level 10
141 calories burned > 140 calories for 1 can Coke reward
2,592 meters = 1.61 miles

Aquatic
swim towards lifeguard station 3 back to station 1.
14+ minutes. 1 can Coke reward.
0.37 mile (estimate)

1 honu surfaced 3x. awesome. watched it move west. stand up paddle surfers must have seen it too.

Spartakiad 7 - New York (27/44)
  • 10 biathlons: 6 = 4
  • 10 triathlons: 3 = 7
  • 10 quadrathlons: 3 = 7
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -2 = 22
  • 1,065 pull ups: 330 = 735
Chicago to NYC = 715 miles
  • bike = 114.28
  • row = 7.92
  • run = 45.50
  • swim = 10.99
  • volleyball = 10.06
  • walk = 107.81
10.24 miles today. 418.44 miles to reach NYC by 02.07.10. I will win the Mega Millions. I will win currency to travel to NYC one solar day.

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