05 December, 2009

Exercise

current song: Celebration by Madonna

I will win the Mega Millions. win currency to purchase Madonna's greatest hits album.

Walking
Sportline pedometer - 4.33 miles (estimate)
1 can Coke reward.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps
26+ minutes. 1 can Coke reward.'
0.50 mile (estimate)

24 Hour Fitness - Chest & Calves (attempt)
Cardio - Bike (recumbent)
random program, 14+ minutes, level 11 (level 6 end)
145 calories burned > 140 calories for 1 can Coke reward
5.53 miles

Chest
machine - rotary
  • 10/85
  • 10/100
  • 10/115 = 100 avg
Calves
plates - donkey
  • 10/180
  • 10/230
  • 10/230 = 213 avg
plates - press
  • 10/180
  • 10/230
  • 10/230 = 213 avg
Spartakiad 6 - Chicago (165/3)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -1 = 21
  • 25 biathlons: 27 = +2 ... REALIZED
  • 25 triathlons: 27 = +2 ... REALIZED
  • 25 quadrathlons: 14 = 11
  • 252 miles running: 223.19 = 28.81
  • 840 miles walking: 761.97 = 78.03
  • 2,520 chin ups: 450 = 2,070
  • 2,520 push ups: 516 = 2,004
Spartakiad 7 - New York (6/65)
  • 10 biathlons: 1 = 9
  • 10 triathlons: 1 = 9
  • 10 quadrathlons: 1 = 9
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -1 = 21
  • 1,065 pull ups: 90 = 975
Chicago to NYC = 715 miles
  • bike = 36.28
  • row = 2.15
  • run = 12.50
  • swim = 2.75
  • volleyball = 3.14
  • walk = 24.66
10.36 miles today. 633.52 miles to reach NYC by 02.07.10.

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