01 December, 2009

Exercise

current song: I Dreamed A Dream by Susan Boyle

$3.089 per gallon for unleaded gas at Costco

Walking
Sportline pedometer - 5.40 miles (estimate)
1 can Coke reward

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
37+ minutes. 1 can Coke reward.
0.50 mile (estimate)

Running
3.20 miles
30.20 minutes. 1 can Coke reward
Admiral Freckles record = 25.91 minutes

14+ minutes. 1 can Coke reward.
1.40 miles (estimate)

rainy afternoon = empty beach. shallows all to myself. awesome. running path all to myself except for Cylon triathletes running in opposite direction.

24 Hour Fitness - Back
Bike
random hill program, 30+ minutes, level 11 (level 3 end)
179 calories burned > 140 calories for 1 can Coke reward
12.86 miles

Rowing
level 10
188 calories burned > 140 calories for 1 can Coke reward.
3,471 meters = 2.15 miles. quadrathlon complete.

Back
machine - rotary upper
  • 10/70
  • 10/85
  • 10/85 = 80 avg
machine - rotary lat
  • 10/115
  • 10/130
  • 7/130 = 9/124 avg
modular pull ups
  • 10/29
  • 10/39
  • 10/39 = 35 avg
machine - (lower) extensions
  • 10/100
  • 10/105
  • 10/110 = 105 avg
Spartakiad 6 - Chicago (161/7)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -1 = 21
  • 25 biathlons: 26 = +1 ... REALIZED
  • 25 triathlons: 26 = +1 ... REALIZED
  • 25 quadrathlons: 14 = 11
  • 252 miles running: 215.29 = 36.71
  • 840 miles walking: 741.43 = 98.57
  • 2,520 chin ups: 420 = 2,100
  • 2,520 push ups: 516 = 2,004
Spartakiad 7 - New York (2/69)
  • 10 biathlons: 0 = 10
  • 10 triathlons: 0 = 10
  • 10 quadrathlons: 1 = 9
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -1 = 21
  • 1,065 pull ups: 60 = 1,005
Chicago to NYC - 715 miles
  • bike = 17.99
  • row = 2.15
  • run = 4.60
  • swim = 0.75
  • walk = 7.26
25.51 miles today. 682.25 miles to reach NYC by 02.07.10

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