24 December, 2009

Biathlon

current song: Fairytale of New York by The Pogues

single released in 1987. UK Christmas #1 22 cycles ago... Always on My Mind by Pet Shop Boys.

Walking
Sportline pedometer - 5.06 miles (estimate)

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
17+ minutes. 1 can Coke reward.
0.50 mile (estimate)

swim to lifeguard station 2 back to station 1.
14+ minutes. 1 can Coke reward.
0.25 mile (estimate)

Running
3.20 miles. biathlon complete.
26.26 minutes. 1 can Coke reward.
Admiral Freckles record = 25.91 minutes.

huge honu sighting in Waikiki side of Magic Island. surfaced 3x. awesome. witnessed green flash. have yet to see humpbacks breach or surface.

Spartakiad 7 - New York (24/47)
  • 10 biathlons: 5 = 5
  • 10 triathlons: 3 = 7
  • 10 quadrathlons: 2 = 8
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -1 = 21
  • 1,065 pull ups: 270 = 795
Chicago to NYC = 715 miles
  • bike = 95.50
  • row = 4.21
  • run = 39.10
  • swim = 9.62
  • volleyball = 10.06
  • walk = 100.43
9.01 miles today. 456.08 miles to reach NYC by 02.07.10.

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