22 December, 2009

Biathlon

current song: Together Again by Janet Jackson

single released in 1997. UK Christmas #1 12 cycles ago... Too Much by Spice Girls

$3.049 per gallon for unleaded gas at Costco.

Walking
Sportline pedometer - 6.53 miles (estimate)
1 can Coke reward.

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
19+ minutes. 1 can Coke reward.
0.50 mile (estimate)

Running
3.20 miles. biathlon complete.
26.18 minutes. 1 can Coke reward.
Admiral Freckles record = 25.91 minutes

Spartakiad 7 - New York (23/48)
  • 10 biathlons: 4 = 6
  • 10 triathlons: 3 = 7
  • 10 quadrathlons: 2 = 8
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -1 = 21
  • 1,065 pull ups: 270 = 795
Chicago to NYC = 715 miles
  • bike = 95.50
  • row = 4.21
  • run = 35.90
  • swim = 7.87
  • volleyball = 7.24
  • walk = 89.94
10.23 miles today. 474.34 miles to reach NYC by 02.07.10.

No comments: