09 December, 2009

Aquatic

current song: Celebration by Madonna

Walking
Sportline pedometer - 5.05 miles (estimate). 1 can Coke reward.
volleyball = 1.81 miles

Aquatic
swim to lifeguard station 2 back to station 1.
14+ minutes. 1 can Coke reward.
0.25 mile (estimate)

Spartakiad 7 - New York (10/61)
  • 10 biathlons: 2 = 8
  • 10 triathlons: 1 = 9
  • 10 quadrathlons: 1 = 9
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -1 = 21
  • 1,065 pull ups: 120 = 945
Chicago to NYC = 715 miles
  • bike = 41.58
  • row = 2.15
  • run = 17.10
  • swim = 3.75
  • volleyball = 4.95
  • walk = 38.68
7.11 miles today. 606.79 miles to reach NYC by 02.07.10

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