05 December, 2009

24 Hour Fitness - Shoulders & Triceps

current song: Wild Horses by Susan Boyle

Walking
Sportline pedometer - 3.40 miles (estimate)
1 can Coke reward

24 Hour Fitness - Shoulders & Triceps
Cardio - Bike (recumbent)
random program, 13+ minutes, level 11 (level 7 end)
145 calories burned > 140 calories for 1 can Coke reward
8.53 km = 5.30 miles

Shoulders
modular pull ups
  • 10/29
  • 10/39
  • 10/49 = 39 avg
machine - lateral raise 2
  • 10/55
  • 10/55
  • 10/55 = 55 avg
machine - rear deltoid
  • 10/45
  • 10/50
  • 10/50 = 48 avg
dumbbell - press
  • 10/30
  • 10/30
  • 7/30 = 9/30 avg
Triceps
cable - pushdown (bar attachment)
  • 10/60
  • 10/60
  • 10/60 = 60 avg
machine - dip
  • 10/120
  • 10/120
  • 7/135 = 9/123 avg
cable - pushdown (vbar attachment)
  • 10/70
  • 8/70
  • 6/70 = 8/70 avg
machine - overhead extensions
  • 10/90
  • 10/90
  • 7/100 = 9/92 avg
cable - reverse grip pushdown
  • 10/35
  • 10/40
  • 7/40 = 9/38 avg
Spartakiad 6 - Chicago (166/2)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -1 = 21
  • 25 biathlons: 27 = +2 ... REALIZED
  • 25 triathlons: 27 = +2 ... REALIZED
  • 25 quadrathlons: 14 = 11
  • 252 miles running: 223.19 = 28.81
  • 840 miles walking: 765.37 = 74.63
  • 2,520 chin ups: 480 = 2,040
  • 2,520 push ups: 516 = 2,004
Spartakiad 7 - New York (7/64)
  • 10 biathlons: 1 = 9
  • 10 triathlons: 1 = 9
  • 10 quadrathlons: 1 = 9
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -1 = 21
  • 1,065 pull ups: 120 = 945
Chicago to NYC = 715 miles
  • bike = 41.58
  • row = 2.15
  • run = 12.50
  • swim = 2.75
  • volleyball = 3.14
  • walk = 28.06
8.70 miles today. 624.82 miles to reach NYC by 02.07.10.

No comments: