30 November, 2009

Exercise

current song: Bad Romance by Lady Gaga on power 104.3 FM

Walking
Sportline pedometer - 1.86 miles (estimate)

Aquatic
TYR kickboard to lifeguard station 2 back to station 1.
15+ minutes. 1 can Coke reward.
0.25 mile (estimate)

24 Hour Fitness - Shoulders & Triceps
Cardio - Bike
random program, 13+ minutes, level 11 (level 8 end)
145 calories burned > 140 calories for 1 can Coke reward
5.13 miles

Shoulders
modular pull ups
  • 10/20
  • 10/30
  • 10/40 = 30 avg
dumbbell - front raise
  • 10/20
  • 10/20
  • 5/25 = 8/21 avg
dumbbell - arnold press
  • 10/25
  • 10/25
  • 6/30 = 8/26 avg
cable - upright row
  • 10/65
  • 10/65
  • 10/70 = 66 avg
Triceps
modular dips
  • 10/80
  • 10/90
  • 10/90 = 86 avg
machine - extensions
  • 10/65
  • 10/65
  • 10/70 = 66 avg
modular extensions - bar attachment
  • 10/40
  • 10/40
  • 6/50 = 8/42 avg
dumbbell - 1 arm extension
  • 7/20
  • 7/20
  • 7/20 = 7/20 avg
Spartakiad 6 - Chicago (160/8)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: 0 = 20
  • 25 biathlons: 26 = +1 ... REALIZED
  • 25 triathlons: 26 = +1 ... REALIZED
  • 25 quadrathlons: 13 = 12
  • 252 miles running: 210.69 = 41.31
  • 840 miles walking: 736.03 = 103.97
  • 2,520 chin ups: 390 = 2,130
  • 2,520 push ups: 516 = 2,004
Spartakiad 7 - New York (1/70)
  • 10 biathlons: 0 = 10
  • 10 triathlons: 0 = 10
  • 10 quadrathlons: 0 = 10
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: 0 = 20
  • 1,065 pull ups: 30 = 1,035
Chicago to NYC - 715 miles
  • bike = 5.13
  • swim = 0.25
  • walk = 1.86
7.24 miles. 707.76 miles to reach NYC by 02.07.10

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