29 November, 2009

Exercise

current song: Broken Strings by James Morrison

Walking
Sportline pedometer - 2.10 miles (estimate)

Aquatic
TYR kickboard to lifeguard station 2 back to station 1.
14+ minutes. 1 can Coke reward.
0.25 mile (estimate)

looking out towards horizon... awesome sun about to set... spotted honu surface 3x. awesome. on way back to station 1... spotted what I assumed to be same honu surface once. awesome.

24 Hour Fitness - Chest & Calves
Cardio - Bike
random program, 20+ minutes, level 11 (level 1 low)
145 calories burned > 140 calories for 1 can Coke reward
7.68 miles

Chest
machine - butterfly
  • 10/50
  • 10/55
  • 8/55 = 9/53 avg
machine - pec fly
  • 10/75
  • 10/90
  • 6/90 = 8/84 avg
modular dips
  • 10/50
  • 10/60
  • 10/70 = 60 avg
machine - press (basic movement)
  • 10/120
  • 9/125
  • 6/130 = 8/124 avg
Calves
plates - 1 foot seated raise
  • 10/20
  • 10/20
  • 10/25 = 21 avg
plates - donkey
  • 10/200
  • 10/210
  • 10/210 = 206 avg
plates - seated raise
  • 10/75
  • 10/75
  • 10/75 = 75 avg
machine - standing raises
  • 10/225
  • 10/240
  • 10/240 = 235 avg
Spartakiad 6 - Chicago (159/9)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: 0 = 20
  • 25 biathlons: 26 = +1 ... REALIZED
  • 25 triathlons: 26 = +1 ... REALIZED
  • 25 quadrathlons: 13 = 12
  • 252 miles running: 210.69 = 41.31
  • 840 miles walking: 734.17 = 105.83
  • 2,520 chin ups: 360 = 2,160
  • 2,520 push ups: 516 = 2,004
officially biked my way into Chicago. 9 solar days ahead of schedule. I will win the Mega Millions. I will win currency to actually travel to Chicago one solar day. tomorrow I begin my 715 miles exercise journey to New York.

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