27 November, 2009

Exercise

current song: Under The Sheets by Ellie Goulding

Walking
Sportline pedometer - 3.23 miles (estimate)
1 can Coke reward

24 Hour Fitness - Shoulders & Biceps
Cardio - Bike
random program, 14+ minutes, level 11 (level 8 end)
144 calories burned > 140 calories for 1 can Coke reward.
5.29 miles

Shoulders
cable - delt raise
  • 10/20
  • 10/25
  • 10/25 = 23 avg
dumbbell - front raise (hammer grip)
  • 10/20
  • 10/20
  • 8/25 = 9/21 avg
dumbbell - press
  • 8/30
  • 10/30
  • 9/30 = 9/30 avg
machine - press
  • 10/70
  • 10/70
  • 6/70 = 8/70 avg
Biceps
cable - standing curl
  • 10/70
  • 10/75
  • 7/75 = 9/73 avg
dumbbell - alternate curl
  • 10/20
  • 6/25
  • 5/25 = 7/22 avg
dumbbell - 1 arm preacher curl
  • 10/25
  • 10/25
  • 10/25 = 25 avg
Aquatic
kickboard to lifeguard station 2 back to station 1.
14+ minutes. 1 can Coke reward.
0.25 mile (estimate)

Spartakiad 6 - Chicago (157/11)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: 0 = 20
  • 25 biathlons: 26 = +1 ... REALIZED
  • 25 triathlons: 26 = +1 ... REALIZED
  • 25 quadrathlons: 13 = 12
  • 252 miles running: 210.69 = 41.31
  • 840 miles walking: 729.61 = 110.39
  • 2,520 chin ups: 360 = 2,160
  • 2,520 push ups: 516 = 2,004
8.77 miles. 11.64 miles to reach Chicago by 12.07.09

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