15 November, 2009

Exercise

current song: About A Girl by Sugababes

Walking
Sportline pedometer - 3.09 miles (estimate)

Aquatic
kickboard to lifeguard station 2 back to station 1. 2 laps
24+ minutes. 1 can Coke reward
0.50 mile (estimate)

24 Hour Fitness - Shoulders & Calves
Bike
alpine pass program, 27+ minutes, level 1 (level 10 high)
152 calories burned > 140 calories for 1 can Coke reward.
12.87 miles. biathlon complete.

Shoulders
cable - front raise
  • 10/25
  • 10/25
  • 10/25 = 25 avg
plate - rear delt
  • 10/150
  • 10/150
  • 10/150 = 150 avg
machine - lateral raise 2
  • 10/50
  • 10/55
  • 6/60 = 8/54 avg
Calves
plate - donkey
  • 10/200
  • 10/200
  • 10/210 = 203 avg
plate - seated raise
  • 10/70
  • 10/75
  • 10/75 = 73 avg
machine - standing raise
  • 10/225
  • 10/225
  • 10/240 = 230 avg
Spartakiad 6 - Chicago (145/23)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -2 = 22
  • 25 biathlons: 23 = 2
  • 25 triathlons: 24 = 1
  • 25 quadrathlons: 13 = 12
  • 252 miles running: 196.49 = 55.51
  • 840 miles walking: 671.17 = 168.83
  • 2,520 chin ups: 360 = 2,160
  • 2,520 push ups: 516 = 2,004
16.46 miles. 137.96 miles to reach Chicago by 12.07.09

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