current song: Yeah Yeah by Bodyrox
cardio improvement from last month. still long way to go for cardio victory.
1st battle front... my front. 2nd battle front... my right foot. Plantar fasciitis from running. sprint biathlons and sprint triathlons modified to exclude running until start of Spartakiad 7... set to begin 12.08.09... or start of the new cycle.
biathlon = swim 0.50 mile + bike 12.50 miles OR row 2.03 miles
triathlon = swim 0.50 mile + bike 12.50 miles + row 2.03 miles
quadrathlon = triathlon + run 3.10 miles. will only be attempted on prime number solar weekdays.
earned dranks = 14+ minutes swimming or running, 140+ calories burned on gym cardio machines or 3.20 miles walking (-athlon running path distance) for the solar day.
Spartakiad 19 - Los Angeles, California
1 year ago