23 November, 2009

24 Hour Fitness - Chest & Biceps

current song: White Horse by Wonderland Avenue

I will win the Mega Millions.

Walking
Sportline pedometer - 2.82 miles (estimate)

24 Hour Fitness - Chest & Biceps (attempt)
Cardio - bike
hill program, 15+ minutes, level 11 (level 7 end)
146 calories burned > 140 calories for 1 can Coke reward.
5.89 miles

Chest
machine - seated pec dec vertical
  • 10/50
  • 10/50
  • 8/50 = 9/50 avg
Biceps
cable - standing curl
  • 10/70
  • 10/70
  • 10/75 = 71 avg
Spartakiad 6 - Chicago (153/15)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -3 = 23
  • 25 biathlons: 25 = 0 ... REALIZED
  • 25 triathlons: 25 = 0 ... REALIZED
  • 25 quadrathlons: 13 = 12
  • 252 miles running: 207.49 = 44.51
  • 840 miles walking: 711.00 = 129.00
  • 2,520 chin ups: 360 = 2,160
  • 2,520 push ups: 516 = 2,004
8.71 miles. 66.13 miles to reach Chicago by 12.07.09

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