24 October, 2009

Spartakiad 6 - Chicago

current song: Use Somebody by Kings Of Leon

solar day of rest. after 15 solar days of either -athlons and/or 24 hour fitness... break time.

Walking
Sportline pedometer - 4.65 miles
1 can Coke reward.

Spartakiad 6 - Chicago (123/45)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -4 = 24 ... 0.11/0.53
  • 25 biathlons: 15 = 10 ... 1 every 6.67/4.50 solar days
  • 25 triathlons: 23 = 2 ... 1 every 6.67/22.50 solar days
  • 25 quadrathlons: 13 = 12 ... 1 every 6.67/3.75 solar days
  • 252 miles running: 177.69 = 74.31 ... 1.50/1.65
  • 840 miles walking: 577.61 = 262.39 ... 5.00/5.83
  • 2,520 chin ups: 210= 2,310 ... 15.00/51.33
  • 2,520 push ups: 516 = 2,004 ... 15.00/44.53
4.65 miles. 323.53 miles to reach Chicago by 12.07.09

No comments: