25 October, 2009

Exercise

current song: Infinity by Josh Guru Project

Walking
Sportline pedometer - 2.38 miles (estimate)

24 Hour Fitness - Chest & Calves
Bike
random program, 34+ minutes, level 1
157 calories burned > 140 calories for 1 can Coke reward.
12.82 miles

Chest
machine - pectoral fly
  • 10/75
  • 10/75
  • 10/90 = 80 avg
machine - (basic) press
  • 10/115
  • 10/120
  • 10/125 = 120 avg
machine - modular dip
  • 10/46
  • 10/56
  • 10/66 = 56 avg
Calves
plates - donkey
  • 10/200
  • 10/200
  • 10/200 = 200 avg
plates - seated raise
  • 10/70
  • 10/70
  • 10/75 = 71 avg
machine - standing raise
  • 10/225
  • 10/225
  • 10/225 = 225 avg
plates - press
  • 10/200
  • 10/200
  • 10/200 = 200 avg
Aquatic
kickboard to lifeguard station 2 back to station 1. 2 laps
21+ minutes. 1 can Coke reward.
0.50 mile (estimate). biathlon complete.

Spartakiad 6 - Chicago (124/44)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -4 = 24
  • 25 biathlons: 16 = 9
  • 25 triathlons: 23 = 2
  • 25 quadrathlons: 13 = 12
  • 252 miles running: 177.69 = 74.31
  • 840 miles walking: 579.99 = 260.01
  • 2,520 chin ups: 210= 2,310
  • 2,520 push ups: 516 = 2,004
15.70 miles. 307.83 miles to reach Chicago by 12.07.09

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