11 July, 2009

Exercise

current song: Come Original by 311 on Star 101.9 FM

single released in 1999. UK #1 10 cycles ago... 9pm (Till I Come) by ATB.

Walking
Sportline pedometer - 4.05 miles (estimate)

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
26+ minutes. 1 can Coke reward.
0.50 mile (estimate)

Running
31+ minutes. 1 can Coke reward.
3.10 miles (estimate)

24 Hour Fitness - Back
Bike
manual program, 34+ minutes, level 1
164 calories burned > 140 calories for 1 can Coke reward.
12.75 miles. triathlon complete.

Back
modular chin ups
  • 10/58 3x
cable - straight arm pulldown
  • 10/35 3x
hyperextensions
machine - dorsi flexor
  • 10/105
  • 10/120
  • 7/135 = 9/118 avg
machine - rotary lower
  • 10/85
  • 10/105
  • 7/115 = 9/100 avg
underhand cable pulldowns
  • 10/70 avg (60, 70, 80)
machine - lower extensions
  • 10/85 avg (75, 85, 95)
cable - vbar pulldown
  • 10/80 avg (70, 80, 90)
Spartakiad 6 - Chicago (18/150)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -2 = 22
  • 25 biathlons: 4 = 21
  • 25 triathlons: 3 = 22
  • 25 quadrathlons: 2 = 23
  • 252 miles running: 29.40 = 222.60
  • 840 miles walking: 82.76 = 757.24
  • 2,520 chin ups: 210 = 2,310
  • 2,520 push ups: 120 = 2,400
20.40 miles today. 1,489.93 miles to reach Chicago by 12.07.09

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