07 July, 2009

Exercise

current song: Stay Together For The Kids by Blink 182 on Star 101.9 FM

single released in 2002. UK #1 7 cycles ago... A Little Less Conversation by Elvis vs JXL.

$3.059 per gallon for unleaded gas at Costco.

Walking
Sportline pedometer - 3.39 miles (estimate)

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
31+ minutes. 1 can Coke reward.
0.50 mile (estimate)

Running
31+ minutes. 1 can Coke reward.
3.10 miles (estimate)

24 Hour Fitness - Triceps
Bike
hill program, 34+ minutes, level 10 (level 1 end)
186 calories burned > 149 calories for 1 can Coke reward.
12.66 miles

Rowing
level 9
182 calories burned > 149 calories for 1 can Coke reward.
3319 meters = 2.06 miles. quadrathlon complete.

modular chin ups
  • 10/49
  • 10/59 2x = 55 avg
Triceps
machine - extensions
  • 10/50
  • 10/55
  • 7/60 = 9/54 avg
machine - overhead extensions
  • 10/70 2x
  • 7/80 = 9/72 avg
modular dips
  • 10/69 2x
  • 10/79 = 72 avg
seated dip machine
  • 10/90 2x
  • 10/105 = 95 avg
Spartakiad 6 - Chicago (14/154)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -1 = 21
  • 25 biathlons: 4 = 21
  • 25 triathlons: 2 = 23
  • 25 quadrathlons: 2 = 23
  • 252 miles running: 26.30 = 225.70
  • 840 miles walking: 62.77 = 777.23
  • 2,520 chin ups: 150 = 2,370
  • 2,520 push ups: 120 = 2,400
21.71 miles today. 1,533.11 miles to reach Chicago by 12.07.09

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