Exercise

current song: Evacuate The Dancefloor by Cascada

Walking
Sportline pedometer - 3.26 miles

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
25+ minutes. 1 can Coke reward.
0.50 mile (estimate)

walk to lifeguard station 2 back to station 1. 2 laps.
0.50 mile (estimate)

Running
31+ minutes. 1 can Coke reward.
3.10 miles (estimate)

24 Hour Fitness - Calves
Bike
manual program, 34+ minutes, level 1
164 calories burned > 149 calories for 1 can Coke reward.
12.77 miles

Rowing
202 calories burned > 149 calories for 1 can Coke reward.
3,652 meters = 2.26 miles. quadrathlon complete

Calves
plates - seated (1 leg) raise

• 10/15.8 avg (15 2x, 17.5)

plates - donkey

• 10/183 avg (180 2x, 190)

plates - press on leg press machine

• 10/180 3x

Spartakiad 6 - Chicago (9/159)

• 15 yoga/pilates sessions: 0 = 15
• 20 lbs weight gain: -1 = 21
• 25 biathlons: 4 = 21
• 25 triathlons: 1 = 24
• 25 quadrathlons: 1 = 24
• 252 miles running: 20.10 = 231.90
• 840 miles walking: 40.69 = 799.31
• 2,520 chin ups: 60 = 2,460
• 2,520 push ups: 120 = 2,400

22.39 miles today. 1,589.81 miles to reach Chicago by 12.07.09