Biathlon

current song: I Know You Want Me by Pitbull

Walking
Sportline pedometer - 5.22 miles

Aquatic
swim to life guard station 2 back to station 1. 2 laps.
32+ minutes. 1 can Coke reward.
0.50 mile (estimate)

Running
31+ minutes. 1 can Coke reward.
3.10 miles (estimate). biathlon complete

Spartakiad 5 - Vengeance (V-2)

• 1.5 miles swimming (non-stop): 1.00 mile
• 15 lbs weight gain: -5 = 20
• 15 biathlons: 22 = +7
• 15 triathlons: 17 = +2
• 15 quadrathlons: 2 = 13
• 150 miles running: 150.75 = +0.75 ... complete
• 500 miles walking: 552.29 = +52.29
• 1,500 abdominals: 883 = 617
• 1,500 chin ups: 575 = 925
• 1,500 push ups: 1,508 = +8

Spartakiad 6 - Chicago (8/160)

• 15 yoga/pilates sessions: 0 = 15
• 20 lbs weight gain: 0 = 20
• 25 biathlons: 4 = 21
• 25 triathlons: 1 = 24
• 25 quadrathlons: 0 = 25
• 252 miles running: 17.00 = 235.00
• 840 miles walking: 36.93 = 803.07
• 2,520 chin ups: 60 = 2,460
• 2,520 push ups: 120 = 2,400

8.82 miles today. 1,612.20 miles to reach Chicago by 12.07.09.