09 July, 2009

Aquatic

current song: Boom Boom Pow by Black Eyed Peas on Power 104.3 FM

Walking
Sportline pedometer - 4.79 miles

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
31+ minutes. 1 can Coke reward.
0.50 mile (estimate)

initial plan to complete sprint triathlon. flake. talked story w/ a friend at the beach parking lot. haven't seen her in weeks. she commented how thin I look. earned dranks lowered to 140+ calories. for swimming/running... swim/run 14+ minutes to earn a drank. pigged out yesterday. how could I have lost 3 pounds in a solar day?

Spartakiad 6 - Chicago (16/152)
  • 15 yoga/pilates sessions: 0 = 1558
  • 20 lbs weight gain: -2 = 22
  • 25 biathlons: 4 = 21
  • 25 triathlons: 2 = 23
  • 25 quadrathlons: 2 = 23
  • 252 miles running: 26.30 = 225.70
  • 840 miles walking: 73.42 = 766.58
  • 2,520 chin ups: 150 = 2,370
  • 2,520 push ups: 120 = 2,400
5.29 miles today. 1,521.96 miles to reach Chicago by 12.07.09

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