24 Hour Fitness - Chest & Calves (attempt)

current song: Attention by Commander Tom

Walking
Sportline pedometer - 3.47 miles (estimate)

24 Hour Fitness
Cardio - bike
cardio program, 14+ minutes, level 10
146 calories burned > 140 calories for 1 can Coke reward
5.28 miles

Chest
close-grip ez bar bench press

• 10/50
• 10/60 2x = 56 avg

Calves
machine - standing raises

• 10/195 avg (180, 195, 210)

plates - press on leg press machine

• 10/180
• 10/200 2x = 193 avg

Spartakiad 6 - Chicago (20/148)

• 15 yoga/pilates sessions: 0 = 15
• 20 lbs weight gain: -2 = 22
• 25 biathlons: 4 = 21
• 25 triathlons: 3 = 22
• 25 quadrathlons: 2 = 23
• 252 miles running: 29.40 = 222.60
• 840 miles walking: 92.63 = 747.37
• 2,520 chin ups: 210 = 2,310
• 2,520 push ups: 178 = 2,342

8.75 miles today. 1,474.78 miles to reach Chicago by 12.07.09.