23 June, 2009

Triathlon

current song: Use Somebody by Pixie Lott

Walking
Sportline pedometer - 3.67 miles

Aquatic
swim to life guard station 2 back to station 1. 2 laps.
22+ minutes. 1 can Coke reward.
0.50 mile (estimate)

Running
31+ minutes. 1 can Coke reward.
3.10 miles (estimate)

Bike @ 24 Hour Fitness
hill program, 34+ minutes, level 1
153 calories burned > 140 calories for 1 can Coke reward.
12.65 miles. triathlon complete.

Vengeance (V-2)
  • 1.5 miles swimming (non-stop): 1.00 mile
  • 15 lbs weight gain: -5 = 20
  • 15 biathlons: 18 = +3
  • 15 triathlons: 16 = +1
  • 15 quadrathlons: 2 = 13
  • 150 miles running: 133.75 = 16.25
  • 500 miles walking: 515.36 = +15.36
  • 1,500 abdominals: 883 = 617
  • 1,500 chin ups: 515 = 985
  • 1,500 push ups: 1,388 = 112
19.92 miles today. started w/ 13.47 miles remaining to reach Phoenix from San Francisco via exercise. sequence of today's events. estimated 3 miles walked during work hours... approximately 10 miles to go. got my swam on... still approximately 10 miles. got my ran on... less than 7 miles to go. I biked my way into Phoenix. 6.45 miles deep in the city. miles not included towards my exercise journey to Chicago. official 1,687 miles count begins 06.23.09. I set a goal of 168 solar days to reach Chicago by 12.07.09. easy date to remember.

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