07 June, 2009

Triathlon

current song: Use Somebody by Kings Of Leon

Walking
Sportline pedometer - 1.70 miles

Aquatic
swim towards life guard station 4 back to station 1.
32+ minutes. 1 can Coke reward.
0.62 mile (estimate)

Running
34+ minutes. 1 can Coke reward.
3.40 miles (estimate)

Bike @ 24 Hour Fitness
manual program, 34+ minutes, level 6 (level 1 end)
345 calories burned > 328 calories for 1 can Coke reward
12.70 miles. triathlon complete.

Vengeance (V-2)
  • 1.5 miles swimming (non-stop): 1.00 mile
  • 15 lbs weight gain: -3 = 18
  • 15 biathlons: 16 = +1
  • 15 triathlons: 11 = 4
  • 15 quadrathlons: 2 = 13
  • 150 miles running: 111.05 = 38.95
  • 500 miles walking: 428.86 = 71.14
  • 1,500 abdominals: 479 = 1,021
  • 1,500 chin ups: 382 = 1,118
  • 1,500 push ups: 966 = 534
18.42 miles today. 179.63 miles to reach Phoenix by 06.27.09

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