12 June, 2009

Spartakiad 5 - Vengeance

current song: Juggernauts by Enter Shikari

Walking
Sportline pedometer - 4.71 miles
1 lap around Ala Moana + 2 laps around Magic Island = 4.88 miles

Vengeance (V-2)
  • 1.5 miles swimming (non-stop): 1.00 mile
  • 15 lbs weight gain: -6 = 21 ... 0.15/1.11
  • 15 biathlons: 16 = +1 ... complete
  • 15 triathlons: 13 = 2 ... 1 every 6.67/9.50 solar days
  • 15 quadrathlons: 2 = 13 ... 1 every 6.67/1.46 solar days
  • 150 miles running: 117.75 = 32.25 ... 1.50/1.70
  • 500 miles walking: 457.79 = 42.21 ... 5.00/2.22
  • 1,500 abdominals: 574 = 926 ... 15.00/48.74
  • 1,500 chin ups: 455 = 1,045 ... 15.00/55.00
  • 1,500 push ups: 1,128 = 372 ... 15.00/19.58
current number show ahead of schedule for triathlons and walking challenges... they will be realized. quadrathlons, running, abdominals and push ups challenges can still be completed. weight gain? impossible w/ all the cardio. chin ups? frelled. 55 each solar day?

9.59 miles today. 117.47 miles to reach Phoenix by 06.27.09

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