05 June, 2009

Spartakiad 5 - Vengeance

current song: Miss You Much by Janet Jackson on KSSK 92.3 FM

single released in 1989. UK #1 20 cycles ago... Ferry Cross The Mersey by The Christians, Holly Johnson, Paul McCartney, Gerry Marsden & Stock Aitken Waterman.

Walking
Sportline pedometer - 3.57 miles

Vengeance (V-2)
  • 1.5 miles swimming (non-stop): 1.00 mile
  • 15 lbs weight gain: -3 = 18 ... 0.15/0.69
  • 15 biathlons: 16 = +1 ... complete
  • 15 triathlons: 10 = 5 ... 1 every 6.67/5.20 solar days
  • 15 quadrathlons: 1 = 14 ... 1 every 6.67/1.86 solar days
  • 150 miles running: 104.25 = 45.75 ... 1.50/1.76
  • 500 miles walking: 423.10 = 76.90 ... 5.00/2.96
  • 1,500 abdominals: 389 = 1,111 ... 15.00/42.73
  • 1,500 chin ups: 346 = 1,154 ... 15.00/44.38
  • 1,500 push ups: 892 = 608 ... 15.00/23.38
3.57 miles today. 222.32 miles to reach Phoenix by 06.27.09

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