20 June, 2009

Exercise

current song: Rule The World by Take That

Walking
Sportline pedometer - 5.47 miles

Aquatic
swim to life guard station 2 back to station 1. 3 laps
40+ minutes. 1 can Coke reward.
0.75 mile (estimate)

Running
32+ minutes. 1 can Coke reward.
3.20 miles (estimate)

24 Hour Fitness - Back
Bike
hill program, 34+ minutes, level 1
153 calories burned > 140 calories* for 1 can Coke reward.
12.66 miles. triathlon complete.

*new calorie target to earn a drank lowered on way to gym from beach

Back
seated cable rows - bar attachment
  • 10/70 avg (60, 70, 80)
close-grip front lat pulldown
  • 10/80 avg (70, 80, 90)
rotary upper machine
  • 10/50 avg (40, 50, 60)
Abdominals
crunches - 47
decline (oblique) crunch - 16
knee/hip raise on parallel bars - 40

Vengeance (V-2)
  • 1.5 miles swimming (non-stop): 1.00 mile
  • 15 lbs weight gain: -7 = 22
  • 15 biathlons: 18 = +3
  • 15 triathlons: 15 = complete
  • 15 quadrathlons: 2 = 13
  • 150 miles running: 130.65 = 19.35
  • 500 miles walking: 493.65 = 6.35
  • 1,500 abdominals: 883 = 617
  • 1,500 chin ups: 515 = 985
  • 1,500 push ups: 1,331 = 169

22.08 miles yesterday. 32.01 miles to reach Phoenix by 06.27.09.

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