12 June, 2009

Exercise

current song: Heavy Cross by Gossip

Walking
Sportline pedometer - 4.42 miles

Aquatic
swim to life guard station 2 back to station 1. 2 laps.
34+ minutes. 1 can Coke reward.
0.50 mile (estimate)

Running
34+ minutes. 1 can Coke reward.
3.40 miles (estimate)

24 Hour Fitness - Shoulders
Bike
manual program, 34+ minutes, level 6 (level 1 end)
352 calories burned > 328 calories for 1 can Coke reward
12.69 miles. triathlon complete

modular chin ups
  • 10/32
  • 10/42
  • 10/52
  • 6/62 = 9/45 avg
Shoulders
rotary press machine
  • 10/60
  • 10/70
  • 5/85 = 8/69 avg
front dumbbell raise
  • 10/10
  • 10/15 2x = 13 avg
lateral machine 1
  • 10/30
  • 10/40
  • 6/50 = 8/38 avg
upright cable row
  • 10/45
  • 10/55
  • 10/60 = 53 avg
Abdominals
crunches - 35
decline (oblique) crunch - 20
knee/hip raise on parallel bars - 40

Vengeance (V-2)
  • 1.5 miles swimming (non-stop): 1.00 mile
  • 15 lbs weight gain: -3 = 18
  • 15 biathlons: 16 = +1
  • 15 triathlons: 13 = 2
  • 15 quadrathlons: 2 = 13
  • 150 miles running: 117.75 = 32.25
  • 500 miles walking: 448.20 = 51.80
  • 1,500 abdominals: 574 = 926
  • 1,500 chin ups: 455 = 1,045
  • 1,500 push ups: 1,128 = 372
21.01 miles yesterday. 127.06 miles to reach Phoenix by 06.27.09

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