09 June, 2009

Exercise

current song: Hush Hush by Pussycat Dolls

Walking
Sportline pedometer - 3.13 miles

Aquatic
swim to life guard station 2 back to station 1. 2.5 laps.
36+ minutes. 1 can Coke reward.
0.62 mile (estimate)

Running
33+ minutes. 1 can Coke reward.
3.30 miles (estimate)

24 Hour Fitness - Triceps (attempt)
Bike
manual program, 34+ minutes, level 6 (level 1 end)
348 calories burned > 328 calories for 1 can Coke reward.
12.72 miles. triathlon complete.

modular chin ups
  • 10/22
  • 10/32
  • 10/42
  • 7/52 = 9/35 avg
Triceps
dumbbell seated press
  • 10/35
  • 10/40 2x = 38 avg
Vengeance (V-2)
  • 1.5 miles swimming (non-stop): 1.00 mile
  • 15 lbs weight gain: -3 = 18
  • 15 biathlons: 16 = +1
  • 15 triathlons: 12 = 3
  • 15 quadrathlons: 2 = 13
  • 150 miles running: 114.35 = 35.65
  • 500 miles walking: 437.26 = 62.74
  • 1,500 abdominals: 479 = 1,021
  • 1,500 chin ups: 419 = 1,081
  • 1,500 push ups: 1,083 = 407
19.77 miles today. 154.59 miles to reach Phoenix by 06.27.09

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