01 June, 2009

Exercise

current song: With Or Without You by U2

Walking
Sportline pedometer - 0.59 miles

Aquatic
swim to life guard station 3 back to station 2... towards station 3... back to station 1.
35+ minutes. 1 can Coke reward.
0.63 mile (estimate)

Running
2 laps around Ala Moana.
35+ minutes. 1 can Coke reward.
3.50 miles (estimate)

24 Hour Fitness - Shoulders
Bike
manual program, 34+ minutes, level 6 (level 1 end)
357 calories burned > 342 calories for 1 can Coke reward
12.69 miles. triathlon complete.

Shoulders
machine press
  • 10/15
  • 11/35
  • 12/55 = 11/36 avg
front dumbbell raise - hammer grip
  • 10/15
  • 10/20 2x = 18 avg
dumbbell shrug
  • 10/45 avg (40, 45, 50)
Abdominals
knee/hip raise on parallel bars - 10

Vengeance (V-2)
  • 1.5 miles swimming (non-stop): 1.00 mile
  • 15 lbs weight gain: -4 = 19 ... 0.15/0.63
  • 15 biathlons: 16 = +1 ... complete
  • 15 triathlons: 10 = 5 ... 1 every 6.67/6.00 solar days
  • 15 quadrathlons: 1 = 14 ... 1 every 6.67/2.14 solar days
  • 150 miles running: 104.25 = 45.75 ... 1.50/1.53
  • 500 miles walking: 406.16 = 93.84 ... 5.00/3.13
  • 1,500 abdominals: 389 = 1,111 ... 15.00/37.03
  • 1,500 chin ups: 346 = 1,154 ... 15.00/38.47
  • 1,500 push ups: 892 = 608 ... 15.00/20.27
17.41 miles today. 239.26 miles to reach Phoenix by 06.27.09.

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