30 June, 2009

Biathlon

current song: Raindrops by Basement Jaxx

Aquatic
swim to life guard station 2 back to station 1. 2 laps
22+ minutes. 1 can Coke reward.
0.50 mile (estimate)

Running
31+ minutes. 1 can Coke reward.
3.10 miles (estimate). biathlon complete.

Aquatic 2
friend Aria wanted to get her aquatic on. people watched... chillaxed... people watched... talked story... people watched... for half an hour. tried to spot na honu... been weeks since I've seen surfacings. freak stand up paddle board exercisers not there this afternoon. at the spot a group of older ladies doing water exercises. group of non-lean 200+ lbers workin' out like crazy on the sand. love it... surrounded by health.

Walking
Sportline pedometer - 1.96 miles
2 laps around Magic Island = 2.39 miles

Spartakiad 5 - Vengeance (V-2)
  • 1.5 miles swimming (non-stop): 1.00 mile
  • 15 lbs weight gain: -5 = 20
  • 15 biathlons: 21 = +6
  • 15 triathlons: 17 = +2
  • 15 quadrathlons: 2 = 13
  • 150 miles running: 147.65 = 2.35
  • 500 miles walking: 547.07 = +47.07
  • 1,500 abdominals: 883 = 617
  • 1,500 chin ups: 575 = 925
  • 1,500 push ups: 1,508 = +8
Spartakiad 6 - Chicago (7/161)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: 0 = 20
  • 25 biathlons: 3 = 22
  • 25 triathlons: 1 = 24
  • 25 quadrathlons: 0 = 25
  • 252 miles running: 13.90 = 238.10
  • 840 miles walking: 31.71 = 808.29
  • 2,520 chin ups: 60 = 2,460
  • 2,520 push ups: 120 = 2,400
7.95 miles today. 1,621.02 miles to reach Chicago by 12.07.09.

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