27 June, 2009

Biathlon

current song: Bulletproof by La Roux

Walking
Sportline pedometer - 5.51 miles

Aquatic
swim to life guard station 2 back to station 1. 3 laps.
42+ minutes. 1 can Coke reward.
0.75 mile (estimate)

Running
31+ minutes. 1 can Coke reward.
3.10 miles (estimate). biathlon complete.

friend wanted to watch the fireworks... have some dranks. in her rush to the beach she forgot to bring plastic cups. we walked around looking for friendly group of people who would be nice enough to give us 2 cups. no success. in the parking lot we talked story and decided to have some dranks. neither one of us had a bottle opener. we need to plan ahead for next week Friday.

Spartakiad 5 - Vengeance (V-2)
  • 1.5 miles swimming (non-stop): 1.00 mile
  • 15 lbs weight gain: -5 = 20
  • 15 biathlons: 20 = +5
  • 15 triathlons: 17 = +2
  • 15 quadrathlons: 2 = 13
  • 150 miles running: 144.55 = 5.45
  • 500 miles walking: 532.74 = +32.74
  • 1,500 abdominals: 883 = 617
  • 1,500 chin ups: 515 = 985
  • 1,500 push ups: 1,442 = 58
Spartakiad 6 - Chicago (4/164)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: 0 = 20
  • 25 biathlons: 2 = 23
  • 25 triathlons: 1 = 24
  • 25 quadrathlons: 0 = 25
  • 252 miles running: 10.80 = 241.20
  • 840 miles walking: 17.38 = 822.62
  • 2,520 chin ups: 0 = 2,520
  • 2,520 push ups: 54 = 2,466
9.36 miles. 1,643.76 miles to reach Chicago by 12.07.09.

No comments: