Biathlon

current song: Peace by Depeche Mode

Aquatic
swim to life guard station 2 back to station 1. 2 laps.
21+ minutes. 1 can Coke reward.
0.50 mile (estimate)

Running
31+ minutes. 1 can Coke reward.
3.10 miles (estimate). biathlon complete.

Running 2
15+ minutes running. 1 can Coke reward.
1.50 miles (estimate)

Walking
Sportline pedometer - 3.34 miles
1+ lap around Magic Island = 1.71 miles

Spartakid 5 - Vengeance (V-2)

• 1.5 miles swimming (non-stop): 1.00 mile
• 15 lbs weight gain: -5 = 20
• 15 biathlons: 19 = +4
• 15 triathlons: 16 = +1
• 15 quadrathlons: 2 = 13
• 150 miles running: 138.35 = 11.65
• 500 miles walking: 520.41 = +20.41
• 1,500 abdominals: 883 = 617
• 1,500 chin ups: 515 = 985
• 1,500 push ups: 1,388 = 112

Spartakiad 6 - Chicago (1/167)

• 15 yoga/pilates sessions: 0 = 15
• 20 lbs weight gain: 0 = 20
• 25 biathlons: 1 = 24
• 25 triathlons: 0 = 25
• 25 quadrathlons: 0 = 25
• 252 miles running: 4.60 = 247.40
• 840 miles walking: 5.05 = 834.95
• 2,520 chin ups: 0 = 2,520
• 2,520 push upsfda: 0 = 2,520

10.15 miles today. 1,676.85 miles to reach Chicago by 12.07.09.