24 June, 2009

Biathlon

current song: Peace by Depeche Mode

Aquatic
swim to life guard station 2 back to station 1. 2 laps.
21+ minutes. 1 can Coke reward.
0.50 mile (estimate)

Running
31+ minutes. 1 can Coke reward.
3.10 miles (estimate). biathlon complete.

Running 2
15+ minutes running. 1 can Coke reward.
1.50 miles (estimate)

Walking
Sportline pedometer - 3.34 miles
1+ lap around Magic Island = 1.71 miles

Spartakid 5 - Vengeance (V-2)
  • 1.5 miles swimming (non-stop): 1.00 mile
  • 15 lbs weight gain: -5 = 20
  • 15 biathlons: 19 = +4
  • 15 triathlons: 16 = +1
  • 15 quadrathlons: 2 = 13
  • 150 miles running: 138.35 = 11.65
  • 500 miles walking: 520.41 = +20.41
  • 1,500 abdominals: 883 = 617
  • 1,500 chin ups: 515 = 985
  • 1,500 push ups: 1,388 = 112
Spartakiad 6 - Chicago (1/167)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: 0 = 20
  • 25 biathlons: 1 = 24
  • 25 triathlons: 0 = 25
  • 25 quadrathlons: 0 = 25
  • 252 miles running: 4.60 = 247.40
  • 840 miles walking: 5.05 = 834.95
  • 2,520 chin ups: 0 = 2,520
  • 2,520 push upsfda: 0 = 2,520
10.15 miles today. 1,676.85 miles to reach Chicago by 12.07.09.

No comments: