16 June, 2009

Biathlon

current song: We Are The People by Empire Of The Sun

Aquatic
swim towards life guard station 4 back to station 1.
33+ minutes. 1 can Coke reward
0.63 mile (estimate)

escape from heat delirium. water free of jellyfish. Pacific clear and refreshin'. totally awesome... totally chillaxin'. love swimmin' towards the beach vball courts. feel like in the middle of nowhere even though shore nearby.

Running
33+ minutes. 1 can Coke reward.
3.30 miles (estimate). biathlon complete.

Walking
Sportline pedometer - 4.44 miles
several laps around Magic Island = 5.15 miles

friend wanted to go walking this evening. legs spent. too lazy to go to the gym to complete my sprint triathlon. lots of regulars out n about. MuTo (muffin top) bikini man made an early appearance... got his yoga on. even noticed regular dogs and their masters. one dog's actually losin' weight. one owner styled his dog by dying the white fur pink.

Vengeance (V-2)
  • 1.5 miles swimming (non-stop): 1.00 mile
  • 15 lbs weight gain: -5 = 20
  • 15 biathlons: 17 = +2
  • 15 triathlons: 13 = 2
  • 15 quadrathlons: 2 = 13
  • 150 miles running: 121.05 = 28.95
  • 500 miles walking: 477.71 = 22.29
  • 1,500 abdominals: 780 = 720
  • 1,500 chin ups: 515 = 985
  • 1,500 push ups: 1,255 = 245
10.22 miles today. 85.13 miles to reach Phoenix by 06.27.09

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