26 June, 2009

Aquatic

current song: Be The One by Jack Penate

Walking
Sportline pedometer - 4.42 miles

Aquatic
swim to life guard station 2 back to station 1. 2 laps.
22+ minutes. 1 can Coke reward.
0.50 mile (estimate)

had to meet a client in the evening... not enough time to get my ran on to complete biathlon. bumped into friend Ann in the parking lot. her posse... the Cylon triathletes... must have changed their workout routine to include Thursdays. she's preggers again... due in December. she asked me if I wanted some food... I declined. she must have done what I did early that afternoon... give food to the homeless guy I named scraggles.

Spartakiad 5 - Vengeance (V-2)
  • 1.5 miles swimming (non-stop): 1.00 mile
  • 15 lbs weight gain: -5 = 20
  • 15 biathlons: 19 = +4
  • 15 triathlons: 17 = +2
  • 15 quadrathlons: 2 = 13
  • 150 miles running: 141.45 = 8.55
  • 500 miles walking: 527.23 = +27.23
  • 1,500 abdominals: 883 = 617
  • 1,500 chin ups: 515 = 985
  • 1,500 push ups: 1,442 = 58
Spartakiad 6 - Chicago (3/165)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: 0 = 20
  • 25 biathlons: 1 = 24
  • 25 triathlons: 1 = 24
  • 25 quadrathlons: 0 = 25
  • 252 miles running: 7.70 = 244.30
  • 840 miles walking: 11.87 = 828.13
  • 2,520 chin ups: 0 = 2,520
  • 2,520 push ups: 54 = 2,466
4.92 miles. 1,653.12 miles to reach Chicago by 12.07.09.

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