13 June, 2009

Aquatic

current song: For An Angel 2009 by Paul Van Dyk

Walking
Sportline pedometer - 3.85 miles

Aquatic
swim to life guard station 3 back to station 1.
32+ minutes. 1 can Coke reward
0.50 mile (estimate)

failed to complete triathlon this afternoon. my excuse? rather than eat my shrimp tempura bento after my run... I ate it before. bento = onolicious. totally worth it.

Vengeance (V-2)
  • 1.5 miles swimming (non-stop): 1.00 mile
  • 15 lbs weight gain: -5 = 20
  • 15 biathlons: 16 = +1
  • 15 triathlons: 13 = 2
  • 15 quadrathlons: 2 = 13
  • 150 miles running: 117.75 = 32.25
  • 500 miles walking: 461.64 = 38.36
  • 1,500 abdominals: 574 = 926
  • 1,500 chin ups: 455 = 1,045
  • 1,500 push ups: 1,128 = 372
4.35 miles today. 113.12 miles to reach Phoenix by 06.27.09

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