08 June, 2009

Aquatic

current song: Mama Do by Pixie Lott

chillaxin' afternoon at the beach. while watching the Lakers' 2nd game victory in the living room... sweated like a MoFo. couldn't wait to go to the beach. totally refreshin' in the water. nice break from my -athlons.

Walking
Sportline pedometer - 0.85 miles
1 lap around Ala Moana + 2 laps around Magic Island = 4.42 miles

that's the path I run in the afternoons. taking into account my walking breaks... I should estimate I run 4.00 miles.

Vengeance (V-2)
  • 1.5 miles swimming (non-stop): 1.00 mile
  • 15 lbs weight gain: -3 = 18 ... 0.15/0.78
  • 15 biathlons: 16 = +1 ... complete
  • 15 triathlons: 11 = 4 ... 1 every 6.67/5.75 solar days
  • 15 quadrathlons: 2 = 13 ... 1 every 6.67/1.77 solar days
  • 150 miles running: 111.05 = 38.95 ... 1.50/1.69
  • 500 miles walking: 434.13 = 65.87 ... 5.00/2.86
  • 1,500 abdominals: 479 = 1,021 ... 15.00/44.39
  • 1,500 chin ups: 382 = 1,118 ... 15.00/48.61
  • 1,500 push ups: 1,032 = 468 ... 15.00/20.35
5.27 miles today. 174.36 miles to reach Phoenix by 06.27.09

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