21 June, 2009

Aquatic & Walking

current song: Work by The Saturdays

Aquatic
chillaxed at the beach early... very early... this morning w/ my sister and one of her friends. beach empty... relatively empty... at the time. low tide... water nice and clear. few people out n about gettin' their exercise on. stayed for only a short time as my sister and her friend had to leave to get ready for their friends' wedding ceremony. now that I lowered the amount of calories I have to burn in order to earn a drank... I can actually just chillax at the beach... or at least take some time to chillax... rather than swim swim swim. she drove my car and I hoped she would have taken out my kick ass noodle chair. she didn't... but still awesome to chillax.

Walking
Sportline pedometer - 2.23 miles
several laps around Magic Island = 4.61 miles

went back to the beach late afternoon to walk. bumped into friend Fiat and his boys. haven't seen him in cycles. he looks the same... and yet he's aged... gray hairs on his sides.

Vengeance (V-2)
  • 1.5 miles swimming (non-stop): 1.00 mile
  • 15 lbs weight gain: -7 = 22
  • 15 biathlons: 18 = +3
  • 15 triathlons: 15 = 0
  • 15 quadrathlons: 2 = 13
  • 150 miles running: 130.65 = 19.35
  • 500 miles walking: 507.21 = +7.21
  • 1,500 abdominals: 883 = 617
  • 1,500 chin ups: 515 = 985
  • 1,500 push ups: 1,351 = 149
6.84 miles today. 17.95 miles to reach Phoenix by 06.27.09.

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