14 June, 2009

24 Hour Fitness - Quads & Biceps

current song: Work by Saturdays

Walking
Sportline pedometer - 2.62 miles

24 Hour Fitness
Cardio - EFX 546i
gluteal 1 program, 27+ minutes, level 10 (level 5 low)
333 calories burned > 328 calories for 1 can Coke reward
2.84 miles

Quads
machine seated curl
  • 10/55 avg (50, 55, 60)
thigh abductor - glutes machine
  • 10/50
  • 10/55
  • 10/60
  • 10/65 = 57 avg
thigh abductor - inner thighs machine
  • 10/90 avg (75, 85, 95, 105)
leg lifts - 10 each leg

Biceps
preacher hammer dumbbell curl
  • 10/20 3x
modular chin ups
  • 10/40
  • 10/50
  • 5/60 2x = 7/50 avg
dumbbell preacher curl
  • 10/20 3x
Abdominals
knee/hip raise on parallel bars - 42
crunch machine
  • 10/35 3x
crunches - 30

Vengeance (V-2)
  • 1.5 miles swimming (non-stop): 1.00 mile
  • 15 lbs weight gain: -5 = 20
  • 15 biathlons: 16 = +1
  • 15 triathlons: 13 = 2
  • 15 quadrathlons: 2 = 13
  • 150 miles running: 117.75 = 32.25
  • 500 miles walking: 467.10 = 32.90
  • 1,500 abdominals: 676 = 824
  • 1,500 chin ups: 485 = 1,015
  • 1,500 push ups: 1,128 = 372
5.46 miles today. 107.66 miles to reach Phoenix by 06.27.09

No comments: