03 May, 2009

Walking

current song: Magic Carpet Ride by Steppenwolf on Oldies 107.9 FM

Walking
Sportline pedometer - 2.33 miles
several laps around Magic Island = 6.38 miles

Vengeance (V-1)
  • 1.5 miles swimming (non-stop): 1.00 mile
  • 15 lbs weight gain: -3 = 18 ... 0.15/0.31
  • 15 biathlons: 11 = 4 ... 1 every 6.67/14.75 solar days
  • 15 triathlons: 5 = 10 ... 1 every 6.67/5.90 solar days
  • 15 quadrathlons: 0 = 15 ... 1 every 6.67/3.93 solar days
  • 150 miles running: 64.25 = 85.75 ... 1.50/1.45
  • 500 miles walking: 242.80 = 257.20 ... 5.00/4.36
  • 1,500 abdominals: 379 = 1,121 ... 15.00/19.00
  • 1,500 chin ups: 346 = 1,154 ... 15.00/19.56
  • 1,500 push ups: 690 = 810 ... 15.00/13.73
150 miles running challenge now ahead of schedule. for this month I hope to do each -athlon 5x. I should compelte my 15 biathlons challenge. need to work on abs and chin ups. 59 solar days remain.

8.71 miles today. 546.75 miles to reach Phoenix by 06.27.09.

No comments: