30 May, 2009

Triathlon

current song: Day 'N' Nite by Kid Cudi Vs Crookers on Da Bomb 102.7 FM

Walking
Sportline pedometer - 3.58 miles

Aquatic
swim towards life guard station 3 back to station 1. 1.5 laps
46+ minutes. 1 can Coke reward.
0.63 mile (estimate)

planned on swimming towards life guard station 4. jumping fish freaked me out. bigger fish chasing after it? swam into friend Robin at station 2. dog paddled while she walked. totally chillaxin'. water nice and cool... more importantly... clean!

Running
36+ minutes. 1 can Coke reward.
3.60 miles (estimate)

Bike @ 24 Hour Fitness
manual program, 34+ minutes, level 6 (level 1 end)
354 calories burned > 342 calories for 1 can Coke reward.
12.67 miles. triathlon complete.

Vengeance (V-2)
  • 1.5 miles swimming (non-stop): 1.00 mile
  • 15 lbs weight gain: -4 = 19
  • 15 biathlons: 16 = +1
  • 15 triathlons: 9 = 6
  • 15 quadrathlons: 1 = 14
  • 150 miles running: 100.75 = 49.25
  • 500 miles walking: 401.03 = 98.97
  • 1,500 abdominals: 379 = 1,121
  • 1,500 chin ups: 346 = 1,154
  • 1,500 push ups: 892 = 608
20.48 miles today. 261.96 miles to reach Phoenix by 06.27.09.

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