12 May, 2009

Triathlon

current song: Walking On A Dream by Empire Of The Sun

$2.369 per gallon for unleaded gas at Costco.

Walking
Sportline pedometer - 3.92 miles

Aquatic
swim towards life guard station 3 back to station 1. 2 laps.
35+ minutes. 1 can Coke reward.
0.75 mile (estimate)

Running
36+ minutes. 1 can Coke reward.
3.70 miles (estimate)

Bike @ 24 Hour Fitness
manual program, 34+ minutes, level 6 (level 1 end)
361 calories burned > 342 calories for 1 can Coke reward.
12.80 miles. triathlon complete.

Vengeance (V-1)
  • 1.5 miles swimming (non-stop): 1.00 mile
  • 15 lbs weight gain: -5 = 20 ... 0.15/0.40
  • 15 biathlons: 15 = 0. complete.
  • 15 triathlons: 6 = 9 ... 1 every 6.67/5.56 solar days
  • 15 quadrathlons: 0 = 15 ... 1 every 6.67/3.33 solar days
  • 150 miles running: 82.75 = 67.25 ... 1.50/1.35
  • 500 miles walking: 302.54 = 197.46 ... 5.00/3.95
  • 1,500 abdominals: 379 = 1,121 ... 15.00/22.42
  • 1,500 chin ups: 346 = 1,154 ... 15.00/23.08
  • 1,500 push ups: 752 = 748 ... 15.00/14.96
halfway point... 50 solar days remain until Spartakiad 5 ends on 06.30.09. 15 biathlons realized. will attempt 1st quadrathlon tomorrow.

21.17 miles today. 450.72 miles to reach Phoenix by 06.27.09.

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