20 May, 2009

Spartakiad 5 - Vengeance

current song: Don't Trust Me by 3OH!3

Walking
Sportline pedometer - 5.81 miles

Vengeance (V-2)
  • 1.5 miles swimming (non-stop): 1.00 mile
  • 15 lbs weight gain: -3 = 17 ... 0.15/0.40
  • 15 biathlons: 16 = +1
  • 15 triathlons: 6 = 9 ... 1 every 6.67/4.67 solar days
  • 15 quadrathlons: 1 = 14 ... 1 every 6.67/3.00 solar days
  • 150 miles running: 89.75 = 60.25 ... 1.50/1.43
  • 500 miles walking: 340.89 = 159.11 ... 5.00/3.79
  • 1,500 abdominals: 379 = 1,121 ... 15.00/26.69
  • 1,500 chin ups: 346 = 1,154 ... 15.00/27.48
  • 1,500 push ups: 892 = 608 ... 15.00/14.48
5.81 miles today. 386.69 miles to reach Phoenix by 06.27.09. I need to average 9.92 miles per solar day... then I head for Chicago.

enough of this sedentary lifestyle. tomorrow... triathlon... walking... and weight training focusing on back and calves. exercise onslaught until the end of the month. 1,500 abs and chin ups challenges look out of reach.

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