19 May, 2009

Spartakiad 5 - Vengeance

current song: The Show by Lenka

Walking
Sportline pedometer - 4.46 miles

Vengeance (V-2)
  • 1.5 miles swimming (non-stop): 1.00 mile
  • 15 lbs weight gain: -3 = 17 ... 0.15/0.40
  • 15 biathlons: 16 = +1
  • 15 triathlons: 6 = 9 ... 1 every 6.67/4.78 solar days
  • 15 quadrathlons: 1 = 14 ... 1 every 6.67/3.07 solar days
  • 150 miles running: 89.75 = 60.25 ... 1.50/1.40
  • 500 miles walking: 335.08 = 164.92 ... 5.00/3.84
  • 1,500 abdominals: 379 = 1,121 ... 15.00/26.07
  • 1,500 chin ups: 346 = 1,154 ... 15.00/26.84
  • 1,500 push ups: 814 = 686 ... 15.00/15.95
4.46 miles today. 392.50 miles to reach Phoenix by 06.27.09. I need to average 9.81 miles per solar day... then I head for Chicago.

yet another solar day of living a sedentary life. gross. tomorrow I will attempt to run 35+ minutes to earn a drank. exercise like cray-zay starting on the 20th. I have to find a balance between my -athlons and weight training.

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