18 May, 2009

Spartakiad 5 - Vengeance

current song: I Remember by Deadmau5

Walking
Sportline pedometer - 0.83 miles

Vengeance (V-2)
  • 1.5 miles swimming (non-stop): 1.00 mile
  • 15 lbs weight gain: -5 = 20 ... 0.15/0.45
  • 15 biathlons: 16 = +1
  • 15 triathlons: 6 = 9 ... 1 every 6.67/4.89 solar days
  • 15 quadrathlons: 1 = 14 ... 1 every 6.67/3.14 solar days
  • 150 miles running: 89.75 = 60.25 ... 1.50/1.37
  • 500 miles walking: 330.62 = 169.38 ... 5.00/3.85
  • 1,500 abdominals: 379 = 1,121 ... 15.00/25.48
  • 1,500 chin ups: 346 = 1,154 ... 15.00/26.23
  • 1,500 push ups: 814 = 686 ... 15.00/15.59
0.83 miles today. 396.96 miles to reach Phoenix by 06.27.09. I need to average 9.68 miles per solar day... then I head for Chicago.

sedentary lifestyle today. chillaxed and did nuthin'. jellyfish invasion peaks. hopefully I'll be able to go into the water on Tuesday. perhaps I'll exercise at the gym. 1st chance at attempting an -athlon will be this Wednesday. triathlons challenge can still be realized.

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